MANUWATTZ
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Running
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Indoor
Swimming
Last update: 25/02/26 at 19:57
Training Load (ACWR: 0.94)
Optimal
7.9%
Run
54 TRIMP
1.54 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
4.2%
Indoor
51 TRIMP
1.51 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
87.8%
Swim
26 TRIMP
1.27 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr